Omanda Patricia
Omanda Patricia
Ep 5. Jen's Story (Eating Disorder & BD)
Ep 5. Jen's Story (Eating Disorder & BD)
Ep 5. Jen's Story (Eating Disorder & BD)
Wednesday 3rd February 2021
Hear Jen's inspiring journey of overcoming an eating disorder on 'One Day I Decided' podcast with host Omanda Patricia. Tune in for hope and practical advice.
Explicit
47 minutes
Inspiring
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Omanda Patricia
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
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Episodes:
49 (View all)
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Get the buttons here!Jen's Battle: Triumph Over Eating Disorders and Body Dysmorphia
And I realized that, first of all, my mom was right, as she normally is a problem, and, second of all, I wasn't alone, like I thought I was, and I think the strength and comfort that came from that made me realize that it was okay to be where I was because I could get over it, and that, no, I wasn't normal, that I did have a disorder.
Ever wondered how someone can find the strength to overcome a debilitating eating disorder? Jen's story is a powerful testament to resilience and recovery. On this episode of 'One Day I Decided', hosted by the empathetic Omanda Patricia, Jen opens up about her tumultuous journey through the throes of an eating disorder and body dysmorphia.
A wilderness first responder and outdoor adventure enthusiast from Ohio, Jen reveals how her struggles began within the confines of her LDS faith and spiraled into obsessive thoughts and harmful comparisons to others. Jen’s narrative is not just about her battle with an eating disorder; it’s a raw and honest exploration of how deeply ingrained negative self-image can be. She discusses the stigmas attached to eating disorders and the critical importance of seeking help.
Jen's story is filled with practical advice on how to interrupt those persistent negative thoughts and start shifting towards a healthier perspective. Throughout the episode, Jen highlights the pivotal role of outdoor activities and therapy in her healing process. She credits her recovery to a robust support system that includes family, friends, and professional help. Jen also underscores the power of positive self-talk and the necessity of treating our bodies with care and respect.
This episode is a beacon of hope for anyone grappling with similar issues. Jen’s journey shows that recovery is possible and emphasizes the significance of support systems, whether through loved ones or professional therapy. If you're struggling with an eating disorder or know someone who is, Jen’s story offers a heartfelt message of hope and encouragement. Tune in to hear how she found her way back to happiness and well-being.