Sheri Matthews
Sheri Matthews
Ep 48 - Live Free TOTD - My Inner Changes Have Changed my Quality of Life
Ep 48 - Live Free TOTD - My Inner Changes Have Changed my Quality of Life
Ep 48 - Live Free TOTD - My Inner Changes Have Changed my Quality of Life
Thursday 11th May 2017
Join Sheri Matthews on 'Live Free in Recovery' as she explores how inner change can improve your quality of life. Tune in for practical tips and inspiration.
8 minutes
Inspiring
Hopeful
Encouraging
Healing
Motivational
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
63 (View all)
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Get the buttons here!Sheri Matthews on Inner Change: Elevate Your Life from Within
Sometimes I think that we are so able to push things down down, down down, but until that we have to think about it or write about it, or journal about it, or even just be approached about it. As soon as that happens, it opens up this whole entire other can of worms that we weren't really expecting.
Ever felt stuck in a rut, wondering what’s holding you back? Sheri Matthews dives deep into the topic of inner change in this episode of 'Live Free in Recovery'. With her signature humor and down-to-earth approach, Sheri opens up about her own struggles with self-reflection and the transformative power it holds.
She poses thought-provoking questions like, 'What is my inner dialogue trying to tell me?' and 'How can I create change?' Sheri's journey through toxic environments and personal trauma led her to discover that true healing starts from within. By embracing self-reflection and listening to her intuition, she found a way to move past the blocks that were holding her back.
This episode isn't just about theory; Sheri shares practical steps you can take right now to start your own journey of inner change. She emphasizes the importance of gratitude—not just for material things, but for the personal growth we achieve. It's a tough, sometimes painful process, but as Sheri points out, it's essential for real healing and growth.
Whether you're dealing with addiction, anxiety, or just feeling stuck, this episode offers valuable insights and actionable advice to help you improve your quality of life from the inside out. Tune in for an inspiring conversation that encourages you to take life one day at a time and be present in the moment.