Sheri Matthews
Sheri Matthews
Ep 47 - Live Free TOTD - Fitness Will Change Your Life
Ep 47 - Live Free TOTD - Fitness Will Change Your Life
Ep 47 - Live Free TOTD - Fitness Will Change Your Life
Wednesday 10th May 2017
Discover how fitness can elevate your life with Sheri Matthews' practical tips and personal journey in this Live Free TOTD episode.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheri Matthews
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
63 (View all)
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Get the buttons here!Sheri Matthews on How Fitness Can Elevate Your Life
Fitness is just like another form of personal development.
Ever wondered how fitness could be the game-changer in your life? In this episode of 'Live Free TIP OF THE DAY', Sheri Matthews dives into the powerful impact of fitness and wellness on our overall well-being. As a seasoned lifestyle coach and yoga and meditation teacher, Sheri brings a wealth of experience and a fresh perspective to the table. She believes that true fitness isn't about achieving a certain look but about feeling vibrant and healthy in your own skin.
Sheri shares her personal journey, admitting that while it's not always easy, the commitment to fitness is a promise to yourself and your future. Sheri's philosophy is simple: do what moves and motivates you. She talks about the importance of creating a fun and positive game plan to stay on track. Whether it's a morning routine filled with yoga, meditation, and journaling or finding small habits that bring balance, Sheri emphasizes that these little changes can lead to big transformations.
She also touches on the deep connection between physical fitness and personal development, highlighting how feeling good in your body can boost your confidence and elevate your life. If you're looking for inspiration to kickstart your fitness journey or need tips on maintaining balance, this episode is packed with practical advice. Sheri's light-hearted yet insightful approach makes it easy to relate and apply her tips to your daily life.
So, why not join Sheri Matthews in this engaging episode and discover how fitness can truly change your life?