Carel van Heerden
Carel van Heerden
EP 48: Focus on one Wolf at a time.
EP 48: Focus on one Wolf at a time.
EP 48: Focus on one Wolf at a time.
Monday 31st October 2022
Carel van Heerden shares tips on focusing on one addiction at a time for effective recovery in 'Craving Wolves Addiction Podcast'.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Taming the Inner Wolves: Carel van Heerden's Approach to Addiction Recovery
When you focus on these things, one and one and one, then it becomes like you build momentum and then, and only then, you can start focusing on more than one.
Ever feel like you're juggling too many battles at once? In this episode of the 'Craving Wolves Addiction Podcast', host Carel van Heerden shares a refreshing take on tackling addiction by focusing on one challenge at a time. Inspired by the Taoist Yin Yang symbol, represented by two wolves - one good and one bad - Carel dives into the idea that trying to fix everything at once can be overwhelming and counterproductive.
Instead, he suggests honing in on one 'wolf' at a time, whether it's quitting smoking, reducing alcohol intake, or breaking another bad habit. By concentrating your efforts on a single goal, you can build momentum and confidence, making it easier to tackle the next challenge when you're ready. Carel's candid storytelling and practical advice provide a relatable and encouraging roadmap for anyone struggling with addiction.
He emphasizes the importance of self-compassion and reminds listeners that it's okay to stumble along the way. Small victories can lead to big changes, and focusing on one addiction at a time can make a significant impact on your recovery journey. Whether you're in the thick of your battle or supporting someone who is, this episode offers valuable insights and a sense of camaraderie.
Tune in to hear Carel's personal experiences and learn how to feed your 'good wolf' one step at a time.