Mary Wagstaff
Mary Wagstaff
Ep. #47 How To Interrupt A Craving
Ep. #47 How To Interrupt A Craving
Ep. #47 How To Interrupt A Craving
Wednesday 14th October 2020
Join Mary Wagstaff on 'Stop Drinking and Start Living' as she teaches four steps to manage alcohol cravings with grace and compassion.
40 minutes
Empowering
Informative
Hopeful
Transformative
Engaging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Mastering Cravings: A Practical Guide to Reclaiming Control
You can't solve the problem of alcohol with alcohol.
Ever feel like cravings for alcohol are holding you hostage? In this eye-opening episode of 'Stop Drinking and Start Living', Mary Wagstaff offers a lifeline. She breaks down four essential steps to help you navigate through those intense moments with grace and compassion. First, she suggests taking drinking off the table for a week—no drama, just a simple commitment to yourself. Then, Mary walks you through identifying your normal triggers and understanding the thoughts behind them.
She encourages you to be curious about why you want that drink and to show yourself some compassion as you explore the emotions tied to your cravings. The magic happens when you pause and interrupt these automatic responses, giving yourself the space to grow. Mary’s approach is all about making conscious choices and tapping into your inner wisdom. This episode isn't just about stopping drinking; it's about reclaiming control over your life and redirecting your energy towards your goals.
With practical advice and heartfelt encouragement, Mary guides you on a journey to trust yourself again and find freedom from alcohol’s grip. Whether you're looking to quit entirely or just cut back, this episode offers valuable tools for anyone seeking a healthier relationship with alcohol.