Morven Hamilton
Morven Hamilton
Ep 46 30 mins Yoga Nidra with alternative rapid visualisation
Ep 46 30 mins Yoga Nidra with alternative rapid visualisation
Ep 46 30 mins Yoga Nidra with alternative rapid visualisation
Monday 15th September 2014
Relax with Morven Hamilton's 30-minute Yoga Nidra session. Experience deep relaxation and inner peace wherever you are.
31 minutes
Relaxing
Healing
Informative
Motivational
Transformative
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
130 (View all)
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Get the buttons here!Find Your Calm: Yoga Nidra with Morven Hamilton
Be aware of body and be aware of space, and now develop an awareness of all the parts of you that are in contact with the ground
Ever felt like the stress of the day just won't let go? In this episode of the Yoga by Nature podcast, Morven Hamilton takes you on a journey into deep relaxation with a 30-minute Yoga Nidra session. Recorded in the serene Lake District, Morven's soothing voice and expert guidance make it easy to find a pocket of peace, no matter where you are—whether it's on your bed, a yoga mat, or even during your commute.
Yoga Nidra is a unique form of guided meditation that helps release stress and tension, improve sleep, and foster a sense of calm and inner peace. Morven breaks down the practice into manageable stages, including breath control, visualization, and setting a personal intention or Sankalpa. She walks you through focusing your attention on different parts of your body, helping you let go of tension bit by bit. The magic of this episode lies in its simplicity and accessibility.
Morven emphasizes the importance of breath and visualization, showing how these techniques can quiet the mind and promote deep relaxation. By the end of the session, you'll feel rejuvenated and ready to tackle whatever comes next. Morven's passion for yoga shines through as she invites listeners to join her on future retreats and workshops. Whether you're new to yoga or a seasoned practitioner, this episode offers a gentle yet powerful way to unwind and recharge.
So why not take a moment for yourself and experience the calming benefits of Yoga Nidra?