Morven Hamilton
Morven Hamilton
Ep 45 60 mins L2 Hatha Flow Class
Ep 45 60 mins L2 Hatha Flow Class
Ep 45 60 mins L2 Hatha Flow Class
Wednesday 13th August 2014
Experience a dynamic Hatha flow class with Morven Hamilton. Stretch tight muscles, enjoy guided relaxation, and connect mind and body.
62 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Morven Hamilton
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Release and Revitalize: A Dynamic Hatha Flow Session
This class is a fun and flowy class designed to ease up those outer thigh muscles and hamstrings, we also do some poses that help to release the psoas muscle.
Ever felt like your outer thighs and hamstrings are screaming for relief? Morven Hamilton's latest Hatha flow class might be just what you need. This 60-minute session is designed to stretch and strengthen those tight spots while also giving your psoas muscle some much-needed attention. Expect to break a sweat with this high-energy class, but don't worry, there's a relaxing warm-up and a guided relaxation at the end to bring you back to a state of calm.
Morven's teaching style is warm and inclusive, making this class suitable for all levels. Beginners will appreciate the detailed instructions and modifications for each pose, ensuring everyone can follow along comfortably. The emphasis on breathwork and mindfulness meditation throughout the class helps you connect deeply with your body and mind, turning this practice into a holistic experience. For those who are cancer survivors, Morven offers specialized healing yoga classes as part of her Healing the Whole Person/yogaThrive program.
These sessions provide a supportive environment to aid in recovery and overall well-being. Whether you're new to yoga or looking to deepen your practice, this episode of the Yoga by Nature Podcast offers a comprehensive approach to wellness. Morven's tips for creating a safe and comfortable practice space at home make it easy to integrate yoga into your daily routine. So why not roll out your mat and join Morven for an hour of rejuvenation and relaxation?