Matt and Katie Davis
Matt and Katie Davis
Ep. 38 How to Process Emotions
Ep. 38 How to Process Emotions
Ep. 38 How to Process Emotions
Wednesday 19th February 2025
Struggling with emotional overwhelm from betrayal? Learn how to process and release emotions with practical advice from Katie Davis.
23 minutes
Inspiring
Informative
Supportive
Hopeful
Compassionate
About this podcast
Author:
Matt and Katie Davis
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
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Episodes:
38 (View all)
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Get the buttons here!Processing Emotions After Betrayal: A Guide to Healing
Episode Overview
- Pushing emotions away strengthens them and hinders healing.
- Use the 'emotional buckets' analogy to understand emotional overflow.
- Both thought work and emotional processing are essential for healing.
- Unprocessed emotions can significantly impact daily life.
- Practical steps can help release emotions and create space for positivity.
The more you push these feelings away, the stronger they become and the harder it is to allow space for healing.
In this episode of Supported Sobriety, Matt and Katie Davis tackle the challenging topic of processing emotions, especially when dealing with betrayal. Katie shares her personal journey of navigating the emotional turmoil caused by her husband's pornography addiction and offers practical advice on how to manage and release these intense feelings. She explains that pushing emotions away only makes them stronger, creating a barrier to healing.
Katie uses relatable examples, like the 'emotional buckets' analogy, to illustrate how unprocessed emotions can overflow and impact daily life. She emphasizes the importance of not just changing your thoughts but also feeling and working through your emotions. This episode is a must-listen for anyone struggling with emotional overwhelm due to betrayal, offering hope and practical steps towards healing. If you've ever felt stuck in a cycle of negative emotions, Katie's insights will help you find a path forward.
Tune in to learn how to empty your emotional buckets and make space for new, positive experiences.