EP 357: Positive Recovery with Corinna - Changing the Narrative with sobriety and SpiritualityEP 357: Positive Recovery with Corinna - Changing the Narrative with sobriety and Spirituality
Sobertown Podcast
Corinna discusses how spirituality can transform negative thinking into positive, offering personal experiences and practical advice for those on a sobriety journey.
10:16•15 May 2024
Transforming Negativity: Sobriety and Spirituality with Corinna
Episode Overview
- Focus on controlling what you can and let go of what you can't.
- Spirituality can aid in transforming negative thinking into positive.
- Celebrate positive memories rather than dwelling on sad ones.
- Authenticity is key to belonging; be true to yourself.
- You have the power to change your emotional responses.
“We have a choice to think negatively or change the narrative, and only we can do that”
In this episode of Sobertown Podcast, Corinna takes centre stage to share her thoughts on spirituality and how it can help change negative thinking into positive. Drawing from her book 'The A-Z of Alcohol and Sobriety: Everything you need to know', Corinna touches on various topics such as control, responsibility, and belonging. She dives deep into how our mindset can often trap us in a loop of negativity, especially when we're drinking.
Through personal anecdotes and reflections, Corinna emphasises the importance of focusing on what we can control and letting go of what we can't. She also highlights how spirituality, distinct from religion, can play a pivotal role in sobriety. Corinna shares her own experiences, including how she celebrated the anniversary of a loved one's passing by focusing on positive memories rather than dwelling on the sad ones.
This episode is a heartfelt guide to finding the good in situations and underscores the power of choice in shaping our emotional responses. Whether you're struggling with alcohol or just looking for ways to improve your mindset, this episode offers valuable insights and practical advice. Don't miss out on Corinna's wisdom - it's a must-listen for anyone on a journey towards a more positive and fulfilling life.
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