Drifter
Drifter
EP 358: Soberflex - Taking Action for Knowledge and Wisdom
EP 358: Soberflex - Taking Action for Knowledge and Wisdom
EP 358: Soberflex - Taking Action for Knowledge and Wisdom
Friday 17th May 2024
Kevin Beaufrand explains why taking action is crucial in recovery, sharing practical steps to apply knowledge about health and nutrition.
Explicit
7 minutes
Inspiring
Encouraging
Informative
Supportive
Honest
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
360 (View all)
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Get the buttons here!Soberflex: Transforming Knowledge into Action
Episode Overview
- Take small, actionable steps to apply what you've learned.
- Wisdom is about applying knowledge to build experience.
- Metabolic flexibility is key - don't stay in strict diets forever.
- Overcome information overload by focusing on one action at a time.
- Building a new identity in recovery requires consistent action.
"Wisdom is knowledge applied - it's about using that knowledge to take action so we can build experience."
In this episode of the Sobertown Podcast, Kevin Beaufrand dives into the importance of taking action to truly benefit from the knowledge we gain. He emphasises that simply knowing about health, nutrition, and fitness isn't enough - you need to apply this knowledge to see real progress in your recovery journey. Kevin shares his own experiences of feeling overwhelmed by information and how he overcame this by taking small, actionable steps.
He highlights the 'W' in the no-merge system, which stands for wisdom, defined as knowledge applied. This episode is packed with practical advice on how to incorporate what you've learned about health and nutrition into your daily life to support your recovery and build a new identity. Kevin also touches on the importance of metabolic flexibility and the need to occasionally step out of strict diets like keto to maintain hormonal balance.
The episode is a call to action for everyone on a recovery journey to stop just reading and start doing. Kevin's relatable anecdotes and straightforward advice make this episode a must-listen for anyone looking to make real changes in their life.