Mary Wagstaff
Mary Wagstaff
Ep. 33 Live Coaching Session
Ep. 33 Live Coaching Session
Ep. 33 Live Coaching Session
Wednesday 8th July 2020
Tune into a live coaching session with Mary Wagstaff as she helps a client transform thoughts and embrace self-care to make alcohol irrelevant.
72 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Live Coaching Session: Transforming Thoughts to Triumph
Just like you've gotten really good at drinking, you can get really good at empowering yourself and thinking really amazing thoughts that support the best highest queen version of who you are, and I am here to help you do that.
Ever wondered what it’s like to have a life coach guide you through breaking free from alcohol? Episode 33 of 'Stop Drinking and Start Living' gives you a front-row seat to a live coaching session with Mary Wagstaff. This isn't just any session; it's a deep dive into the mind, exploring how thoughts and feelings keep us stuck and how we can shift them to unlock our best selves.
Mary’s client has already navigated the 5 Shifts Process but still faces occasional triggers. With Mary's expert guidance, they explore the root of these triggers and work on replacing them with empowering beliefs. The session also touches on the importance of self-care, celebrating small wins, and the sneaky role sugar can play as an alcohol substitute. It's a raw, honest look at the journey to making alcohol irrelevant in your life. Perfect for anyone seeking practical tools and real-life inspiration.