Mary Wagstaff
Mary Wagstaff
Ep# 32 Listener Q&A: Come To Your Senses
Ep# 32 Listener Q&A: Come To Your Senses
Ep# 32 Listener Q&A: Come To Your Senses
Wednesday 1st July 2020
Mary Wagstaff shares insights on breaking free from alcohol, focusing on embracing senses, rewiring the brain, and creating positive associations.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Ep# 32 Listener Q&A: Embrace Your Senses - Breaking Free from Alcohol
Alcohol is not the highest version of who you are, and as much as it might pain you to think about it right now, there really is a brighter future on the other side of alcohol.
Ever wondered how to truly break free from alcohol and transform your life? In this episode, Mary Wagstaff celebrates the completion of the 40 Days to Freedom from Alcohol journey by diving into listener questions and sharing her wisdom on making lasting changes. She highlights the importance of observation and rewiring the brain to create an inspired future.
Mary doesn’t just see alcohol as a habit to break; she views the journey as a transformative experience that brings greater awareness and positivity into all areas of life. By focusing on the present moment and interrupting negative thought loops, Mary encourages listeners to practice new ways of thinking that engage both mind and body.
This episode is a heartfelt discussion about embracing your senses, understanding the role of dopamine, and the significance of physical self-care in achieving a brighter future. Through relatable stories and deep reflections, Mary offers practical advice on how to shift your mindset and find joy in the moment. Whether you're at the beginning of your sobriety journey or looking to reinforce your commitment, this episode provides valuable insights and encouragement.
Tune in to learn how to embrace your senses and create positive associations that lead to lasting freedom from alcohol.