Karen's Sobriety Journey: Finding Joy in the Little Things
And that's where I'm so much more excited, because I'm motivated and I'm setting goals and achieving them, and I see my life getting better, like it's actually getting better, like for real
Picture this: you're living in a culture where drinking is as common as having a cup of tea. That's the reality Karen, also known as @Sober_Kazza on Instagram, faced in Auckland, New Zealand. In this episode of 'One Day I Decided', hosted by the empathetic Omanda Patricia, Karen opens up about her path to sobriety during the global pandemic.
She shares how she navigated the early days of sobriety, discovering what life really feels like without the constant presence of alcohol. Karen paints a vivid picture of her hopes for her recovery, emphasizing the pursuit of joy and optimism, even when it's not easy. She talks about the power of finding happiness in small things and learning to let go of life's minor annoyances.
With heartfelt anecdotes, Karen also discusses the importance of support networks and stepping out of her comfort zone to connect with others on similar journeys. She dives into how mindfulness and meditation have been game-changers in her self-growth and goal-setting. This episode is a warm reminder that recovery is within reach and that finding joy, even in the smallest moments, can make all the difference.