Anna Ditchburn
Anna Maydonova
Ep.3-People-pleasing: Signs, How It Affects You and How To Overcome It with Elizabeth Martin-Chan
Ep.3-People-pleasing: Signs, How It Affects You and How To Overcome It with Elizabeth Martin-Chan
Ep.3-People-pleasing: Signs, How It Affects You and How To Overcome It with Elizabeth Martin-Chan
Saturday 29th January 2022
Elizabeth Martin-Chan discusses breaking free from people-pleasing and embracing self-worth on 'Transforming Trauma: A Journey to Healing and Empowerment'.
43 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Anna Ditchburn
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Creative Recovery Journeys
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Episodes:
42 (View all)
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Get the buttons here!Breaking Free from People-Pleasing with Elizabeth Martin-Chan
When we feel banished, we try to figure out what is it that I need to do so that I'm accepted by the community. Instead, we think we have to put on these masks and be what we think they need us to be.
Feeling drained from always trying to keep everyone happy? This episode of 'Transforming Trauma: A Journey to Healing and Empowerment' is just what you need. Host Anna Ditchburn sits down with Elizabeth Martin-Chan, a disruptor, podcaster, and guide, who specializes in helping people escape the people-pleasing trap. Elizabeth is on a mission to help individuals reclaim their self-worth and embrace their true selves without the need for external validation.
She shares her insights on how people-pleasing can lead to self-neglect and offers practical advice on how to break free from this exhausting cycle. From learning to communicate your needs to building a supportive community, Elizabeth's tips are both actionable and inspiring. She emphasizes the importance of self-love and understanding your own desires as key steps toward living authentically. This episode is a must-listen for anyone struggling with people-pleasing tendencies and looking to reclaim their power and self-acceptance.