Anna Ditchburn
Anna Maydonova
Ep.2-The Secret: How to Rise Up from Our Pain with Dr. Bridget Cooper
Ep.2-The Secret: How to Rise Up from Our Pain with Dr. Bridget Cooper
Ep.2-The Secret: How to Rise Up from Our Pain with Dr. Bridget Cooper
Saturday 29th January 2022
Join Dr. Bridget Cooper on the World's Best Trauma Recovery Podcast as she shares how to overcome shame and fear of judgment through storytelling.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Anna Ditchburn
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Healing Through Stories: Dr. Bridget Cooper on Overcoming Shame and Fear
Maybe something I am saying can be a value to you in your own healing.
What if the key to healing lies in sharing your story? Dr. Bridget Cooper, a trauma recovery expert, sits down with host Anna Maydonova to discuss just that. Inspired by Dr. B's TEDx talk, Anna dives deep into a conversation that’s both moving and empowering. Dr. Cooper, known for her straightforward approach and bestselling books, opens up about overcoming shame and fear of judgment—a struggle many face when trying to heal from trauma.
In this episode, they tackle some tough topics. Ever wondered how trauma can impact fertility? Dr. Cooper shares her insights on dealing with infertility issues following sexual abuse. They also explore the benefits of confronting trauma head-on and why it's crucial for personal growth. Dr. B's latest book, 'Pain Rebel', serves as a backdrop for discussing how to transform pain into a source of strength. But it’s not all heavy. Dr.
Cooper’s witty personality shines through, making the conversation engaging and relatable. She talks about letting go of anger and standing tall in your own story—a message that resonates deeply with anyone who has faced hardship. The episode wraps up with a powerful reminder: we're all in this together, and our stories can be a beacon of hope for others. Whether you’re struggling with trauma or supporting someone who is, this episode offers valuable insights and practical advice.
Tune in for a heartfelt discussion that promises to leave you feeling hopeful and inspired.