Anna Ditchburn
Anna Maydonova
Ep.4-Opening Up About the Past To Your Loved Ones with Laban Ditchburn
Ep.4-Opening Up About the Past To Your Loved Ones with Laban Ditchburn
Ep.4-Opening Up About the Past To Your Loved Ones with Laban Ditchburn
Saturday 29th January 2022
Anna and Laban Ditchburn discuss the importance of sharing past traumas, offering tips on preparation and handling reactions in this insightful episode.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Anna Ditchburn
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!The Healing Power of Sharing: Laban Ditchburn on Opening Up About Trauma
Being myself, being truthful and being honest about my demons gives people the power to feel not so bad about what they've done in their life and the power of vulnerability.
Imagine holding onto a secret that weighs you down, afraid to share it with those closest to you. This episode of 'Transforming Trauma: A Journey to Healing and Empowerment' brings you an enlightening conversation between host Anna Ditchburn and her fiancé, Laban Ditchburn, the World's Best Courage Coach. They dive into the significance of opening up about past traumas and the profound impact it can have on relationships.
Laban recounts his own journey, from dealing with a turbulent childhood marked by divorce and dysfunction to overcoming multiple addictions, including alcohol, sex, gambling, drugs, and negative self-talk. His transformation is nothing short of inspiring. Through self-discovery and hard work, he has swapped sixty pounds of body fat for thirty pounds of muscle and bone, now finding his highs in ultra-marathon running and hunting for the world's best steak.
But what happens when you share your darkest moments with someone you love? Anna and Laban explore this delicate topic with heartfelt honesty. Anna shares her experience of opening up about her sexual abuse and how it transformed their relationship. They offer practical tips on how to prepare for such conversations and handle potential negative reactions. This episode is packed with insights into the link between escapism behaviors and coping mechanisms, emphasizing the power of vulnerability and connection.
Laban also shares advice on finding love and extending support to others. If you're grappling with the idea of sharing your past traumas or looking for ways to support someone who is, this episode provides valuable guidance and inspiration. Tune in to discover the healing power of sharing and the strength that comes from connecting through shared struggles.