Mary Wagstaff
Mary Wagstaff
Ep # 29 Embodied Emotions w/ Sarah Sibley
Ep # 29 Embodied Emotions w/ Sarah Sibley
Ep # 29 Embodied Emotions w/ Sarah Sibley
Friday 12th June 2020
Join Mary Wagstaff and Sarah Sibley as they discuss emotional support through embodiment, holistic mind maintenance, and herbal remedies on 'Stop Drinking and Start Living'.
61 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Sarah Sibley on Healing Through Embodiment and Herbal Remedies
I think that in choosing to give up alcohol and really devote myself to my self-exploration, I feel like that sense of childhood wonder, the way you see the world when you're a kid.
Ever felt like your emotions are stuck on a loop? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff chats with the talented Sarah Sibley, a certified herbalist and human design reader. Sarah dives into the importance of emotional support through embodiment and how experiencing the full cycle of emotions can lead to true healing. She shares her personal journey during quarantine, revealing how it became an opportunity for deeper self-exploration and healing.
Sarah’s insights on holistic maintenance of the mind, including special herbal remedies, offer practical tools for soothing the mind, heart, and soul. The conversation also touches on the power of listening to your body rather than just your brain. Sarah explains that overcoming alcohol dependency isn’t about avoidance but about tapping into your own desires and finding joy in what truly makes you happy.
This episode is packed with relatable anecdotes and practical advice, making it a must-listen for anyone on a healing journey. Tune in for a heartwarming discussion that emphasizes vulnerability, intuition, and the benefits of embodiment practices.