Mary Wagstaff
Mary Wagstaff
Ep. #28 Claiming Personal Responsibility
Ep. #28 Claiming Personal Responsibility
Ep. #28 Claiming Personal Responsibility
Wednesday 10th June 2020
Mary Wagstaff shares how personal responsibility can lead to freedom from alcohol in 'Stop Drinking and Start Living' podcast episode #28.
73 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Taking Charge: Personal Responsibility in Breaking Free from Alcohol
Personal Responsibility in a nut shell, is your ticket to ultimate freedom.
What if you could finally break free from the grip of alcohol by simply changing your mindset? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the pivotal concept of personal responsibility and how it can be your ticket to ultimate freedom. Halfway through the 40-day journey to freedom, Mary offers a treasure trove of examples and actionable steps to help you escape those pesky thought loops that often lead to drinking.
Imagine shifting from being on an emotional roller coaster to being in full control of your life. That's what Mary aims to help you achieve. She emphasizes the importance of staying 100% accountable for your thoughts, feelings, and actions. By doing so, you can identify the exact process that leads to drinking and learn how to interrupt it by choosing new thoughts or allowing emotions to flow naturally.
Mary shares her own journey of self-discovery, highlighting how confronting her story and taking personal responsibility transformed her relationship with alcohol. She discusses the role of emotional health and well-being, the power of co-listening, and the benefits of non-violent communication. The episode also tackles the 'dream of moderation', urging listeners to challenge this notion and confront their emotions head-on.
Mary concludes by explaining how a coach can play a transformative role in your journey to personal responsibility and ultimate freedom from alcohol. If you're ready to take control of your life and make real change, this episode is packed with the insights and practical advice you need.