Drew Linsalata
Drew Linsalata
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)
Wednesday 6th December 2023
Join Drew Linsalata in Episode 280 of 'The Anxious Truth' as he breaks down the signs and symptoms of panic attacks and offers practical coping strategies.
14 minutes
Empowering
Informative
Supportive
Reassuring
Educational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Decoding Panic Attacks: A Guide to Recognizing and Managing Symptoms
Episode Overview
- Understanding the foundational concepts of panic attacks and panic disorder is crucial in managing these conditions effectively.
- Recognizing the signs and symptoms of panic attacks can empower individuals to seek the necessary professional help.
- Drew emphasizes the importance of consulting qualified professionals for accurate diagnosis and tailored guidance.
- The episode unveils the common physical, mental, and cognitive signs of panic attacks, providing actionable insights for the listeners.
- Despite the intense and frightening nature of panic attacks, Drew reassures that they are not actually dangerous and can be successfully addressed.
If you are experiencing what you think might be panic attacks and are worried that they do mean that you are in actual medical or psychological danger, you're not alone in that at all. A very large number of people that experience panic attacks will misinterpret them as real danger. It's more common than you might think.
Ever felt your heart race out of nowhere or been hit with an overwhelming sense of dread? Episode 280 of 'The Anxious Truth' podcast is here to shed light on those unsettling experiences. Hosted by Drew Linsalata, this episode dives into the nitty-gritty of panic attacks, breaking down the physical, mental, and cognitive signs that often accompany these episodes. Drew's approach is both compassionate and straightforward, making complex ideas easy to grasp.
Whether you're unsure if what you're feeling is a panic attack or just curious about the mechanics behind them, this episode has got you covered. It's the first in Drew's 'Foundations of Panic' series, promising a comprehensive look at why panic attacks happen, how they can become chronic, and most importantly, how to manage them effectively. Drew reassures listeners that while panic attacks can feel terrifying, they aren't actually dangerous.
This episode is packed with practical advice and evidence-based strategies to help you better understand and cope with panic attacks. Tune in for a blend of empathy and expertise that aims to demystify these intense episodes and offer a path towards recovery.