Drew Linsalata
Drew Linsalata
EP 275 - The Triggered AND TRICKED Anxiety Cycle
EP 275 - The Triggered AND TRICKED Anxiety Cycle
EP 275 - The Triggered AND TRICKED Anxiety Cycle
Wednesday 27th September 2023
Drew Linsalata discusses how understanding anxiety's tricks can help you break the cycle and reclaim your life in episode 275 of 'The Anxious Truth'.
20 minutes
Empowering
Inspiring
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
309 (View all)
Do you want to link to this podcast?
Get the buttons here!Unmasking Anxiety: How to Break the Cycle and Reclaim Your Life
Episode Overview
- The anxiety cycle involves being triggered and tricked by anxiety, leading to a continuous loop of fear and distress.
- Recognizing the trickery in the anxiety cycle presents an inflection point for making behavioral changes and breaking free.
- By acknowledging the moments when one is being tricked by anxiety, individuals can start to peel off from the cycle and embark on a different path towards recovery.
- Drew emphasizes the importance of being patient and kind to oneself, and highlights the significance of taking small steps in a new direction to reclaim life from anxiety.
- The episode concludes with Drew's encouragement to listeners, reminding them that every small step counts and can lead to progress in overcoming anxiety.
It's the point where you realize that there's another point on that circle, the circle of the cycle, if you will, maybe put some graphics on the screen, if I can get the time to do it, where you can say, oh, wait a minute, I was triggered, it passed. And now I recognize that I was tricked. Now it's going to inform what comes after that on that path, that circular path.
Ever felt like you're stuck on an endless merry-go-round of anxiety? Drew Linsalata gets it. In this episode of 'The Anxious Truth', he dives into the tricky nature of anxiety and how it keeps you in a loop. But here’s the twist—it's not just about being triggered; it's about being tricked. Drew sheds light on how anxiety convinces you that you're in danger when you're not, and how this realization can be a game-changer for your recovery.
By recognizing these moments of trickery, you can start to take a different path, one that leads away from constant worry and towards a more peaceful life. Drew’s approach is all about patience, self-kindness, and taking small steps. He shares personal stories and practical advice to help you spot the tricks your mind plays on you. If you’re ready to break free from the anxiety cycle, this episode offers the insights and encouragement you need to start making real changes.