Drew Linsalata
Drew Linsalata
EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too.
EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too.
EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too.
Wednesday 26th July 2023
Learn why focusing on recovery principles is key to managing anxiety. Drew Linsalata shares insights on personalizing your journey on 'The Anxious Truth'.
15 minutes
Empowering
Informative
Supportive
Transformative
Hopeful
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
309 (View all)
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Get the buttons here!Principles Over Mimicry: Tailoring Your Anxiety Recovery Journey
Episode Overview
- Drew emphasises the need to focus on the principles of anxiety recovery rather than attempting to mimic specific journeys
- He acknowledges the uniqueness of each individual's experience and the importance of tailoring recovery efforts accordingly
- Drew offers valuable insights into the complexities of anxiety recovery, highlighting the limitations of emulating someone else's path
- By encouraging listeners to concentrate on the principles underlying recovery, Drew empowers them to navigate their own journeys with a deeper understanding and a more personalised approach
Just don't try to completely mimic someone else's recovery journey because you're not them and they're not you. I'm not you, you're not me.
Ever felt overwhelmed trying to follow someone else's recovery plan step by step? Drew Linsalata gets it. In this episode of 'The Anxious Truth', he breaks down why focusing on the principles behind his recovery is far more beneficial than trying to copy his exact actions. Drew stresses that each person's experience with anxiety is unique, and what worked for him might not work for you.
Instead of feeling pressured to mimic his journey, Drew encourages listeners to understand and apply the core principles of recovery in ways that suit their own lives. He warns against the potential pitfalls of blindly following someone else's path, which can lead to confusion and frustration. By highlighting the importance of personalizing your approach, Drew offers a more flexible and compassionate way to tackle anxiety.
Tune in to gain a deeper understanding of how to navigate your own recovery journey with confidence and clarity.