Drew Linsalata
Drew Linsalata
EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)
EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)
EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)
Wednesday 31st May 2023
Join Drew Linsalata in episode 260 of 'The Anxious Truth' as he offers strategies to break free from the exhausting cycle of anxiety scanning.
17 minutes
Empowering
Raw
Informative
Hopeful
Transformative
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Breaking Free from the Anxiety Scanning Trap
Episode Overview
- Drew Linsalata discusses the constant cycle of checking in and scanning for anxiety symptoms, offering a unique perspective on interrupting this pattern
- He highlights the importance of modifying the way individuals interact with the 'scan switch' over time, rather than attempting to turn it off
- By refusing to engage with the 'scan results' and persistently navigating through discomfort, anxious individuals can gradually teach their brains to quiet down the scanning cycle
- Linsalata assures that this approach can lead to a more balanced and productive use of the 'scan' mechanism, empowering individuals to take steps towards a healthier, fear-free life
- This insightful episode provides practical advice and a fresh outlook on anxiety recovery, offering hope and empowerment to those struggling with anxiety
So come back next week. I don't know what we're talking about. I think next week in episode 261, I think I do know what I'm going to talk about. We might be talking about what sort of end stage recovery looks like, because a few people have asked me about that. If it's not in next week's episode, I promise it will be soon.
Do you find yourself constantly checking in on your anxiety, stuck in a never-ending loop of fear and scanning? In this episode of 'The Anxious Truth', host Drew Linsalata tackles this all-too-common issue head-on. He sheds light on the exhausting cycle of anxiety scanning and offers practical advice on how to break free from it.
Instead of trying to turn off the 'scan switch', Drew suggests a different approach: crumpling up those 'scan results' and learning not to engage with them. This might sound uncomfortable at first, but it's a crucial step towards teaching your brain to quiet down the incessant scanning. Throughout the episode, Drew provides a compassionate and relatable perspective, sharing insights that can help you develop a healthier relationship with your anxiety.
Whether you're dealing with panic attacks or general anxiety, this episode offers actionable steps to help you regain control and move towards a more balanced life. It's a must-listen for anyone looking to understand and manage their anxiety more effectively.