EP 252 - Trauma and Anxiety Recovery: Conflicting Messages?EP 252 - Trauma and Anxiety Recovery: Conflicting Messages?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explores the complex relationship between trauma and anxiety recovery, offering practical advice for navigating conflicting messages.
19:37•5 Apr 2023
Balancing Trauma and Anxiety Recovery: A Deep Dive with Drew Linsalata
“Maybe we need to coordinate a little better. I could try to make that happen in whatever limited influence I have, but we certainly can encourage you to speak up about your experience, to help us help you a little bit to know that you're in a safe place where, if you want to talk about that, you can, and that's about it again.”
Ever feel like you're getting mixed signals about your recovery from trauma and anxiety? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata tackles the often confusing messages that can arise when dealing with both trauma and anxiety. Drawing from his extensive experience and a cognitive-behavioral approach, Drew discusses how these two elements can sometimes clash in the recovery process. He emphasizes the importance of having a voice and feeling validated, while also acknowledging the complexities involved.
If you've ever felt torn between different recovery methods, this episode offers valuable insights into how to harmonize these approaches for a more cohesive healing journey. Tune in to hear Drew's practical advice and heartfelt encouragement.
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