Ep. #223 Your bridge to believing something new about alcoholEp. #223 Your bridge to believing something new about alcohol
Stop Drinking and Start Living
Mary Wagstaff explores how aligning beliefs with personal values can transform your journey to sobriety.
29:48•10 May 2023
Beliefs and Values: Your Pathway to Sobriety
Episode Overview
- Belief shapes our reality and influences our decisions, especially regarding alcohol and values
- Our judgments are not always aligned with our values, and understanding this distinction is crucial
- Adopting a values-based approach can lead to authentic and positive choices in the journey to sobriety
- Exploring personal values and anchoring beliefs into them offers a potent opportunity for transformation
- Holistic health and sobriety go hand in hand, requiring a thorough examination of beliefs and values
“Our judgments aren't often based in our values. Values and morality are different. When we get down to our values, we will see that even then sometimes they are in conflict with these moral codes that we think we have.”
Ever wondered how your beliefs shape your relationship with alcohol? In this episode, Mary Wagstaff digs deep into the power of belief and how it can transform your journey towards sobriety. She explains that our perceptions of drinking less can significantly influence our emotions and actions. If you view reducing alcohol as a struggle, it likely will be. But if you see it as a form of empowerment and personal evolution, it can change everything.
Mary emphasizes the importance of anchoring your beliefs into your core values. By doing so, you create a strong foundation that supports authentic and positive choices. This episode encourages listeners to reflect on areas in their lives where changing beliefs led to different outcomes. Mary provides practical tips on identifying and applying your values to reshape your experience with alcohol.
It's not just about quitting; it's about aligning your actions with who you truly are, making the journey to sobriety both fulfilling and transformative.
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