Mary Wagstaff
Mary Wagstaff
Ep. #221 Why I don't use the F word
Ep. #221 Why I don't use the F word
Ep. #221 Why I don't use the F word
Wednesday 26th April 2023
Mary Wagstaff discusses why 'forever' can hinder sobriety and shares strategies for staying present and grounded in 'Stop Drinking and Start Living'.
33 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
316 (View all)
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Get the buttons here!Why 'Forever' is a Trap: Living in the Now with Mary Wagstaff
Episode Overview
- Focus on the present and embrace the certainty of the moment
- Tell the truth about alcohol and connect with your values
- Counteract future nostalgia by recognizing the beauty of the present
- Discover practical strategies to take control of your sobriety journey
- Resist the urge to romanticize the past or fear the future
Alcohol isn't required for you to laugh with your family or the time off or the cooking. There's alcohol and then there's literally everything else that does not require alcohol.
When you think about giving up alcohol, does the word 'forever' make your heart race? Mary Wagstaff gets it. In this episode of 'Stop Drinking and Start Living', she dives into why focusing on 'forever' can be overwhelming and counterproductive. Instead of getting lost in a future without alcohol, Mary encourages you to anchor yourself in the present. Imagine waking up refreshed tomorrow morning, savoring that moment rather than dreading endless dry days ahead.
She shares three key reasons why she avoids the word 'forever' in her coaching and offers practical tips to help you stay grounded. If you're tired of feeling like alcohol is a boulder in your life, tune in to learn how to shift your mindset and find freedom in the here and now.