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Garrett Avery
Garrett Avery
Ep 22 - Can shade sides grow?
Ep 22 - Can shade sides grow?
Wednesday 27th April 2022
Garrett Avery discusses embracing darker emotions for personal growth on 'E4C: Mindfulness for Millennials'. Tune in to transform your shadow sides.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Garrett Avery
Overview:
Create the life you want to live using mindfulness, meditation, and personal development.
40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a m...(view more)
40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a m...(view more)
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Parenting & Children
Links:
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Episodes:
57 (View all)
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Get the buttons here!Embracing Your Shadow: Garrett Avery on Growing from the Darker Parts of Ourselves
A lot of our power is held up in very uncomfortably formatted places in our program. So we've spent a long time trying to push them away or to hold them down or to suppress them. Now there's talks out there about giving them a hug, and I think that's a great idea.
Ever wondered what happens when you stop shoving your darker emotions into a corner? Garrett Avery dives into this very question in an eye-opening episode of 'E4C: Mindfulness for Millennials'. Garrett takes listeners on a journey through the concept of 'shade sides'—those less-than-glamorous parts of our personalities like anger, jealousy, and resentment. Instead of pushing these emotions away, he suggests a radical approach: embracing them.
Garrett introduces the idea that these shadow sides can grow and evolve just like any other part of us. Imagine treating your anger or jealousy as you would a friend in need. What could happen if you gave them a little attention and care? This episode is a thought-provoking exploration of how acknowledging and working with our shadow sides can lead to deeper self-understanding and personal growth.
Garrett's blend of mindfulness and personal development offers practical tips and heartfelt stories that make this episode both engaging and enlightening. Tune in to discover how you can turn your darkest corners into sources of strength and wisdom.