Drew Linsalata
Drew Linsalata
EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1
EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1
EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1
Wednesday 20th July 2022
Drew Linsalata answers the top 10 frequently asked questions about anxiety and recovery in this episode of 'The Anxious Truth'.
37 minutes
Informative
Empowering
Encouraging
Supportive
Authentic
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
314 (View all)
Do you want to link to this podcast?
Get the buttons here!Top 10 Anxiety and Recovery Questions Answered by Drew Linsalata
The crux of the matter here: don't I need to find the root cause, don't I have to heal my pain or my suffering in order to stop my panic attacks? So you may just have that problem in my life.
Ever wondered if you're the only one grappling with certain questions about anxiety recovery? You're definitely not alone. In this episode of 'The Anxious Truth', Drew Linsalata dives into ten of the most frequently asked questions from his community. From whether full recovery is possible to tackling anxiety without medication, Drew covers it all with his usual blend of expertise and personal experience.
He kicks things off by addressing a question many have: Is he fully recovered, and does he still experience anxiety or panic? Spoiler alert: Drew's honesty is both refreshing and reassuring. He also tackles the age-old debate of whether you need to dig deep into the root causes of your panic attacks to get better. Hint: It's not as necessary as you might think. Another hot topic Drew covers is the practicality of recovery plans.
Why are they so important, and how can you create one that actually works for you? He also delves into why he doesn't often talk about nutrition, diet, or supplements in his discussions about anxiety recovery. If you've ever felt like it's easier said than done to be brave and face your anxiety head-on, Drew's got some tips that might just change your perspective. And for those wondering about the role of medication in recovery, he offers some thoughtful insights.
This episode is packed with valuable advice and practical tips, making it a must-listen for anyone on the journey to overcoming anxiety. Whether you're new to the world of anxiety recovery or a seasoned veteran, there's something here for everyone. Tune in and find out how you can take control of your recovery journey.