Mary Wagstaff
Mary Wagstaff
Ep. #211 The Confidence Trigger
Ep. #211 The Confidence Trigger
Ep. #211 The Confidence Trigger
Wednesday 15th February 2023
Discover how confidence can trigger drinking and learn strategies to manage it with Mary Wagstaff in 'Stop Drinking and Start Living'.
35 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!Confidence and Alcohol: Unpacking the Hidden Trigger
And just ask, from a place of curiosity, why would I want to alter this right now? So it only enhances that anticipatory feeling that's actually on top of the radiant, confident feeling.
Ever felt a surge of confidence and thought, 'I deserve a drink'? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff sheds light on a lesser-known trigger for alcohol consumption: confidence. Mary explains how our minds often misinterpret the natural highs of feeling good, associating them with the need for a drink. But there's a twist—this isn't just about short-term moments of confidence.
Mary dives into how these feelings can manifest long-term and why understanding this trigger is crucial for anyone on a sobriety journey. By applying her 5 Shifts Process, Mary offers practical steps to recognize and manage these triggers, leading to healthier ways to meet your needs. This episode is packed with insights on how to rewire your brain, debunk the moderation myth, and empower yourself towards a life free from alcohol's grip.
If you're looking to understand the psychological nuances of your drinking habits and find sustainable solutions, this episode is a must-listen.