Brendan Cutuli
Brendan Cutuli
EP#21: Trauma, Awareness & Self Help | Lorraine Reguly
EP#21: Trauma, Awareness & Self Help | Lorraine Reguly
EP#21: Trauma, Awareness & Self Help | Lorraine Reguly
Wednesday 3rd July 2019
Lorraine Reguly discusses overcoming trauma, addiction, and suicidal thoughts through self-help on 'Mental Insights' with Brendan Cutuli.
68 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
148 (View all)
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Get the buttons here!Lorraine Reguly: Rising Above Trauma and Finding Hope
You don't have to face literally somebody face to face...like a conversation with a friend or a therapist or just a helpline will bring me over and really see that I need the help, that that can benefit my life and that I'm not alone.
Ever wondered how someone can turn their life around after facing unimaginable hardships? In this episode of 'Mental Insights', Brendan Cutuli sits down with Lorraine Reguly, an author, editor, and survivor with a remarkable story. Lorraine opens up about her life’s darkest moments, including her battles with trauma and addiction, and how she once grappled with suicidal thoughts. Through sheer determination and the power of self-help, Lorraine managed to transform her life, impacting thousands along the way.
She shares practical tips on visualization and meditation that helped her find peace and resilience. This episode is a beacon for anyone struggling with their mental health, offering not just inspiration but actionable advice. Whether you're seeking solace or tools to aid in your own recovery, Lorraine's story is a testament to the human spirit's ability to overcome.