Brendan Cutuli
Brendan Cutuli
Steps To Move Forward After A Traumatic Experience | Lorraine Reguly
Steps To Move Forward After A Traumatic Experience | Lorraine Reguly
Steps To Move Forward After A Traumatic Experience | Lorraine Reguly
Thursday 4th July 2019
Lorraine Reguly discusses practical steps for moving forward after trauma, focusing on support and positive affirmations on 'Mental Insights'.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
148 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing After Trauma: Lorraine Reguly’s Practical Advice
I truly encourage people to do is to reach out and talk to other people, because that's where the healing begins, is once you face what's going on and you admit it.
Imagine facing a traumatic experience and feeling stuck, unsure of how to move forward. Lorraine Reguly has been there, and in this episode of 'Mental Insights', she shares her journey and the practical steps that helped her heal. Lorraine's story is both heart-wrenching and inspiring, offering a beacon of hope for anyone grappling with the aftermath of trauma. One of Lorraine’s key pieces of advice is the power of seeking support.
She emphasizes that talking to others about your experiences can be a crucial step towards healing. Whether it’s friends, family, or a professional, opening up can lighten the emotional load and pave the way for recovery. Another tool Lorraine champions is the use of positive affirmations. These simple, yet powerful statements helped her shift her mindset and find daily happiness.
She explains how repeating positive affirmations can bring about noticeable changes in just a week, making them a quick and effective method for fostering a positive outlook. Lorraine also discusses the importance of patience and persistence. Healing from trauma isn’t an overnight process; it requires time and effort. Her message is clear: while the journey may be tough, it’s entirely possible to overcome trauma with the right support and mindset.
For anyone dealing with the scars of past experiences, this episode offers valuable insights and practical advice on how to take those first steps towards healing. Tune in to hear Lorraine Reguly’s heartfelt story and learn strategies that could make a difference in your recovery journey.