Ep. 21 | The Practice of Gratitude--A Reframe

Ep. 21 | The Practice of Gratitude--A Reframe

Feeling pressured to be grateful when you're down in the dumps? You're not alone. In this episode of the 'Luminous Recovery Yoga Podcast', Kari Doherty dives into the tricky waters of gratitude, distinguishing it from toxic positivity. We've all seen those Instagram posts urging us to count our blessings, but Kari takes a more grounded approach. She shares her personal journey of cultivating a daily gratitude practice and how it wasn’t an overnight transformation.

Kari's message is clear: genuine gratitude isn't about plastering a smile over your pain. It's about acknowledging your struggles while also finding space for appreciation. Through a mix of yogic philosophy and 12-step recovery wisdom, she offers practical tips like starting a gratitude journal or incorporating simple yoga poses and breathwork into your routine. This episode is a breath of fresh air for anyone feeling overwhelmed by the 'good vibes only' culture.

Kari emphasizes the importance of self-compassion and mindfulness, making it clear that gratitude can coexist with our most challenging emotions. Whether you're navigating early sobriety or just looking to bring more peace into your life, Kari's insights offer a refreshing take on how to genuinely embrace gratitude without ignoring your pain.