Kari Doherty

Luminous Recovery Yoga Podcast

Kari Doherty

  • Ep. 20 | Savasana as a Revolutionary Act

Ep. 20 | Savasana as a Revolutionary Act

Friday 18th November 2022

Kari Doherty discusses the transformative power of Savasana in recovery, emphasizing rest as a vital part of self-care.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Healing

About this podcast

Luminous Recovery Yoga Podcast
Author:
Kari Doherty
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
32 (View all)
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Savasana: Finding Peace in Stillness with Kari Doherty

In a society that is so deeply demanding of us, the reason we even have the whole practice is to get to the rest.
In a world that never seems to slow down, finding moments of rest can feel like a luxury. In this episode of the Luminous Recovery Yoga Podcast, Kari Doherty shines a light on the practice of Savasana and its transformative power in the journey of recovery. Kari, a seasoned yoga instructor and a dedicated Yogi in recovery, passionately argues that rest is not just a human right but a crucial element for productivity and well-being.
She opens up about her personal experiences, sharing stories of strength and hope, while providing practical tips on incorporating Savasana into daily life. Kari also touches on the societal pressures that make rest seem unattainable and how social media influences our relationship with downtime. Whether you're seeking tranquility, a bit of laughter, or support during tough times, this episode offers something for everyone. Tune in to discover how embracing stillness can be a revolutionary act of self-care.