Kari Doherty
Kari Doherty
Ep. 19 | J.A.D.E. (Justify, Argue, Defend, Explain)
Ep. 19 | J.A.D.E. (Justify, Argue, Defend, Explain)
Ep. 19 | J.A.D.E. (Justify, Argue, Defend, Explain)
Friday 11th November 2022
Kari Doherty explores J.A.D.E. on Luminous Recovery Yoga Podcast, teaching how to stop justifying yourself and start embracing the power of 'no'.
32 minutes
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Author:
Kari Doherty
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering the Art of 'No': Kari Doherty's J.A.D.E. Approach
For people who aren't used to hearing no or saying no, there's something about no that can feel inherently mean. And if you're listening to this as a podcast, hopefully you can hear the smile in my voice when I say no, and that's something that I've worked on.
Ever find yourself explaining, defending, or justifying your actions to others? In this episode of the Luminous Recovery Yoga Podcast, host Kari Doherty introduces the concept of J.A.D.E., which stands for justify, argue, defend, and explain. Kari shares how these behaviors can often be detrimental to our well-being, especially for those navigating recovery or trying to establish healthier boundaries. She delves into how adopting J.A.D.E.
can empower you to embrace the word 'no' without feeling the need to justify your choices. By integrating this tool into both recovery practices and yoga, Kari illustrates how you can cultivate a more mindful and self-assured life. Whether you're struggling with people-pleasing tendencies or seeking ways to strengthen your self-care routine, this episode offers practical advice and gentle encouragement. Tune in to discover how saying 'no' can be a powerful act of self-love and resilience.