Kari Doherty
Kari Doherty
Ep. 18 | Neti, Neti (Not That, Not That)
Ep. 18 | Neti, Neti (Not That, Not That)
Ep. 18 | Neti, Neti (Not That, Not That)
Friday 4th November 2022
Kari Doherty explores 'neti, neti' on the Luminous Recovery Yoga Podcast, guiding listeners to shed false identities and connect with their true selves.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Kari Doherty
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
32 (View all)
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Get the buttons here!Neti, Neti: Discovering True Self Beyond Misidentifications
Where can I take out some of this busyness and remove? Because the busy really just keeps me spinning and reeling and- and just you know, misidentifying, misidentifying with who I am.
Ever wondered if there’s more to you than just your thoughts? Kari Doherty dives into this intriguing question in episode 18 of the 'Luminous Recovery Yoga Podcast'. Titled 'Neti, Neti', which translates to 'not that, not that', this episode takes you on a journey through yogic philosophy and twelve-step recovery wisdom. Kari explores the concept of misidentifications—those labels and roles we often cling to that don't truly define us.
By shedding these false identities, we can uncover our true selves and experience a deeper sense of reality. Kari shares her personal reflections on how our busy lives often distract us from understanding who we really are. She encourages listeners to slow down and get present with their bodies. Through simple yet powerful yoga practices, she guides you to lift your shoulders, ground your palms, and breathe intentionally.
These practices are designed to help you connect with your body and notice the sensations you feel in the moment. The idea of 'neti, neti' serves as a reminder that ultimate reality cannot be fully described but must be experienced. Kari’s teachings offer a tangible way to create space for this embodied understanding. Whether you’re new to yoga or a seasoned practitioner, this episode provides valuable insights into how you can integrate these principles into your recovery journey.
If you’re seeking a podcast that blends yoga, recovery wisdom, and philosophical discussions, the 'Luminous Recovery Yoga Podcast' is a treasure trove. Kari’s soothing voice and empathetic approach make this episode a comforting companion for anyone looking to explore their true self beyond societal labels and mental clutter.