Drew Linsalata
Drew Linsalata
EP 208 - The Emotional Rollercoaster of Anxiety Recovery and How To Get Off
EP 208 - The Emotional Rollercoaster of Anxiety Recovery and How To Get Off
EP 208 - The Emotional Rollercoaster of Anxiety Recovery and How To Get Off
Wednesday 18th May 2022
Learn how to manage the emotional ups and downs of anxiety recovery with practical tips from Drew Linsalata on 'The Anxious Truth'.
12 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
314 (View all)
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Get the buttons here!Taming the Emotional Swings of Anxiety Recovery
Recovery is not linear. There are ups and downs from day to day or even hour to hour. Some days we feel frustrated, impatient and discouraged. This is difficult to navigate. It confuses us. It also triggers an emotional reaction in many cases.
Ever feel like your anxiety recovery is a wild ride you can't get off? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata dives into the emotional ups and downs that come with trying to get better. One day, you might feel on top of the world, and the next, it's like you're back at square one. Drew tackles this rollercoaster head-on, sharing why these emotional swings happen and how to handle them.
He stresses that recovery isn't a straight path; it's full of twists and turns. But that doesn't mean you have to be a passenger on this ride forever. Drew offers practical tips to stay mindful and keep your emotions in check. From embracing the non-linear nature of recovery to finding support in your community, he covers it all. Tune in to learn how to manage your emotional reactions and take control of your journey.