Drew Linsalata
Drew Linsalata
EP 201 - Depression And How I Deal With It
EP 201 - Depression And How I Deal With It
EP 201 - Depression And How I Deal With It
Wednesday 30th March 2022
Listen to Drew Linsalata on 'The Anxious Truth' as he shares his personal journey with depression and offers practical tips for managing it.
21 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!Drew Linsalata's Journey Through Depression: Personal Insights and Practical Tips
I know that many people will say: well, there's a constant narrative in my head about how I am not worthy and I screw everything up and nothing can ever get better. Everybody is going to experience it in their own way. I may feel all of those things at any given time. I felt really sad and it turned into depression for me. No, in my experience- and again I'm just sharing my experience with you in this episode- I have never dealt with a depressive state that started with, oh I feel sad and it somehow turned into depression.
Ever wondered how someone else handles depression? Drew Linsalata, the host of 'The Anxious Truth' podcast, gets candid about his own battles with depression in this episode. Drew doesn't claim to be an expert, but his experiences offer a unique perspective that many can relate to. He talks about the importance of acceptance, explaining that acknowledging depression rather than fighting it can be a crucial first step.
Drew also dives into how he challenges his negative thoughts and keeps himself engaged with small, manageable activities to lift his mood. He doesn't shy away from discussing medication as a viable option for those who need it, emphasizing that seeking help is not a sign of weakness but a step toward recovery. If you or someone you know is grappling with depression, this episode provides a heartfelt look at practical ways to manage it.
Drew's approach is grounded in real-life experiences, making his advice both relatable and actionable.