Andrew Sullivan
Andrew Sullivan
Ep 2: Small Steps with Tara Schuster: Self-Care & Picking Your Tribe
Ep 2: Small Steps with Tara Schuster: Self-Care & Picking Your Tribe
Ep 2: Small Steps with Tara Schuster: Self-Care & Picking Your Tribe
Wednesday 14th September 2022
Andrew Sullivan talks with Tara Schuster about self-care, silencing unhealthy voices, and picking your tribe in this episode of 'Small Steps. Big Change.'
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrew Sullivan
Overview:
Categories:
Sobriety Success Stories
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
11 (View all)
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Get the buttons here!Tara Schuster on Self-Care and Finding Your Tribe: A Journey of Small Steps
I find those activities that are going to give me these, just as you said, like these bigger, deeper lessons, and most of the time it's really fun, like running now is fun and helps me a great deal with my anxiety.
Ever wondered how small actions can lead to big transformations? In this episode of 'Small Steps. Big Change.', host Andrew Sullivan sits down with the insightful Tara Schuster. Known for her work on the Emmy-winning show Key & Peele, Tara has turned her personal battles with anxiety and depression into a mission to help others through her best-selling book. Tara shares her journey of self-care, from practicing gratitude to silencing those pesky unhealthy voices in our heads.
She opens up about the importance of picking your tribe—those people who truly support and uplift you. Her humorous yet practical approach to mental health has earned praise from notable figures like Adam Grant and Glennon Doyle. The conversation is rich with personal anecdotes and actionable advice. Tara discusses the power of physical rituals and how they can help manage anxiety.
She also emphasizes the significance of being kind to oneself and others, and how small steps can lead to meaningful change. Andrew and Tara dive into the idea that greatness isn't about fame but about service to others. They explore how building self-esteem and finding a supportive community can be life-changing. If you're looking for inspiration to make positive changes in your life, this episode is a must-listen. Tune in to hear how small steps can lead to big transformations.