Finding Light in Loss: Marisa Renee Lee on Grief and Healing
The thing that I want people to understand about grief is that it is a very normal part of life and it is something that you're going to encounter over and over again, whether it is continuing to grieve and create space for feelings that you have about a loss that's already occurred or just all of the losses that we're each going to sustain throughout this life.
Grief is a universal experience, yet it's often shrouded in silence and misunderstanding. In this heartfelt episode of 'Small Steps. Big Change.', Andrew Sullivan sits down with Marisa Renee Lee, a renowned grief advocate and author of 'Grief is Love: Living with Loss'. Marisa opens up about her personal journey through the labyrinth of loss, sharing how she found ways to continue loving those who have passed away.
Her perspective is both comforting and enlightening, offering a fresh take on what it means to heal from loss. Marisa's approach isn't about 'moving on' but about creating a lasting connection with loved ones, even after they're gone. The conversation touches on the importance of self-care, self-compassion, and finding moments of joy amidst the sorrow. With her research-based advice and deep empathy, Marisa provides valuable insights that resonate particularly with women and Black communities.
Whether you're grappling with recent loss or supporting someone who is, this episode offers a beacon of hope and practical steps to navigate the complex emotions that come with grief. Tune in for a discussion that's as tender as it is transformative.