Drew Linsalata
Drew Linsalata
EP 189 - How To Slay Your Anxiety Dragon in 2022 (In 27,000 small steps)
EP 189 - How To Slay Your Anxiety Dragon in 2022 (In 27,000 small steps)
EP 189 - How To Slay Your Anxiety Dragon in 2022 (In 27,000 small steps)
Wednesday 5th January 2022
Discover five small but powerful habits to manage anxiety with Drew Linsalata on 'The Anxious Truth' podcast.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!Five Small Steps to Tame Your Anxiety Dragon with Drew Linsalata
Recovery is granular. It happens in small bits as the result of small changes and small individual experiences that add up over time.
Feel like you're battling an anxiety dragon? Drew Linsalata's podcast episode 'How To Slay Your Anxiety Dragon in 2022 (In 27,000 small steps)' offers a refreshing take on how to manage anxiety through small, consistent habits. Forget the idea of one grand gesture; Drew emphasizes that recovery is all about the little things that add up over time. He breaks down five practical habits that anyone can start implementing today. First up, rethink your morning routine.
A simple, structured start to your day can signal to your brain that everything's okay. Next, when anxiety strikes, slow down. This helps send a calming message back to your brain. Another tip? Hold off before voicing your fears. This pause can help you detach from anxious impulses and consider what speaking out will really achieve. Drew also suggests limiting your exposure to mental health content on social media, which can often be overwhelming. Instead, focus on building anxiety-focused habits.
Lastly, celebrate your wins, no matter how small they seem. Recording these victories helps build new reaction habits and reinforces positive behavior. Drew's approach is both practical and encouraging, making it easier for listeners to integrate these habits into their daily lives. If you're looking for actionable steps to manage anxiety, this episode of 'The Anxious Truth' is a must-listen.