Drew Linsalata
Drew Linsalata
EP 183 - Revisiting Positive Self-Talk in Anxiety Recovery
EP 183 - Revisiting Positive Self-Talk in Anxiety Recovery
EP 183 - Revisiting Positive Self-Talk in Anxiety Recovery
Wednesday 24th November 2021
Rethink positive self-talk during panic attacks. Drew Linsalata shares why it might not work and offers alternative strategies on 'The Anxious Truth'.
22 minutes
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Thought-provoking
Raw
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Author:
Drew Linsalata
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Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Rethinking Positive Self-Talk: Effective Strategies for Panic Attacks
Positive self-talk becomes one of those maladaptive coping skills... I will sit and be terrified and do all of my things, but I will keep repeating: I'm okay, I'm okay. It is only teaching me that I must go into this special ritual of words to get myself through this uncomfortable situation, and that's not a good lesson to learn.
Ever wondered if positive self-talk really works during a panic attack? Drew Linsalata, the host of 'The Anxious Truth', dives into this topic in episode 183. He challenges the common belief that repeating positive mantras can help you through a high-anxiety moment. Drew argues that while positive self-talk is great for preparing yourself when you're calm, it might not be as effective when you're in the middle of a panic attack.
In fact, it could even turn into a crutch that teaches your brain to rely on these rituals, rather than facing the anxiety head-on. Instead, Drew suggests alternative methods like surrendering to the experience, willful tolerance, and re-engaging with the world around you. These strategies can help you manage anxiety more effectively by aligning your self-talk with your actions. Drew's insights offer a fresh perspective on an often-recommended tool, providing practical advice for anyone struggling with anxiety.
This episode is a must-listen if you're looking to understand the nuances of managing panic attacks and want to explore more effective coping mechanisms.