Drew Linsalata
Drew Linsalata
EP 181 - What Are Anxiety Coping Skills, And Do We Want Them?
EP 181 - What Are Anxiety Coping Skills, And Do We Want Them?
EP 181 - What Are Anxiety Coping Skills, And Do We Want Them?
Wednesday 10th November 2021
Drew Linsalata challenges traditional anxiety coping skills and shares his journey of surrendering to anxiety for lasting recovery. Listen now on 'The Anxious Truth'.
18 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
314 (View all)
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Get the buttons here!Rethinking Anxiety Coping Skills: Drew Linsalata's Take
What would happen if you didn't do your coping skills? Let it start reach its natural peak without resistance and then dissipate?
Ever wondered if the anxiety coping skills you've been taught are actually helping? In this episode of 'The Anxious Truth', Drew Linsalata tackles the commonly accepted strategies for managing anxiety and panic attacks. Drew dives into the usual coping techniques like distraction and grounding, questioning their long-term effectiveness. He shares his personal journey, revealing that surrendering to anxiety and allowing it to pass naturally was a game-changer for him. This approach helped him build self-trust and resilience.
Drew also discusses the importance of finding a therapist who truly understands anxiety disorders and the role of self-compassion and community support in the recovery process. If you're tired of just 'getting through' your anxiety and want to explore deeper, more lasting solutions, this episode is a must-listen.