Mary Wagstaff
Mary Wagstaff
Ep. #181 Heart Coherence Meditation
Ep. #181 Heart Coherence Meditation
Ep. #181 Heart Coherence Meditation
Sunday 9th October 2022
Learn how heart coherence meditation can help you align your emotions and let go of alcohol with Mary Wagstaff in this episode of 'Stop Drinking and Start Living'.
29 minutes
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Empowering
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About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!Heart Coherence Meditation: Aligning Your Emotions and Letting Go of Alcohol
Amplifying the energy of the emotional state we would like to achieve before we arrive there is possible through the use of the mind, body and intuition. Get your heart in alignment with the state you want to feel when alcohol is no longer in your way and take action from that place.
Have you ever wondered how to align your emotions with the life you want to live, especially when alcohol feels like a roadblock? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff introduces the concept of heart coherence meditation. This technique isn't just about sitting quietly; it's about using your mind, body, and intuition to amplify the emotional state you aspire to achieve.
Imagine feeling amazing and free from the desire for alcohol even before you've fully let it go. Sounds intriguing, right? Mary dives into how heart coherence meditation can help you get your heart in sync with your desired emotional state. It's a practice that not only aids in quitting alcohol but also elevates your overall sense of well-being. She breaks down the myths surrounding quitting drinking and shows how you can tap into your own desires for deep, lasting relief.
You'll learn how to create a sacred space for meditation that fosters personal growth and emotional harmony. This isn't just about stopping drinking; it's about awakening a new version of yourself. Mary invites you to participate in this transformative meditation, offering practical steps to get started. Whether you're at the beginning of your sobriety journey or looking to deepen your emotional resilience, this episode offers valuable insights and practical advice.
Mary’s compassionate and holistic approach makes it easy to follow along and feel supported every step of the way. So, if you're ready to explore a powerful tool for emotional alignment and personal growth, tune in to this episode of 'Stop Drinking and Start Living'.