Mary Wagstaff
Mary Wagstaff
Ep. #176 The Parent Trap
Ep. #176 The Parent Trap
Ep. #176 The Parent Trap
Tuesday 4th October 2022
Discover how to manage parenthood without wine as Mary Wagstaff shares mindfulness tools and self-care strategies in 'Stop Drinking and Start Living' Ep. #176.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Parenthood Unplugged: Navigating the Challenges Without Wine
The parent trap is truly just your belief systems getting in the way. Right, it's like out here in the country- I don't even really know a babysitter, but I have figured it out a few times- to get Matthew And I out on a date.
Feeling overwhelmed by the demands of parenthood and reaching for that glass of wine to cope? You're not alone. In this episode of 'Stop Drinking and Start Living', Mary Wagstaff tackles the tough questions about why we feel the need to escape from the responsibilities of being a parent. Mary digs into the societal and personal expectations that push us towards using alcohol as a crutch.
She shares practical mindfulness tools to help you manage triggers and cravings, making it easier to stay present and connected with your family. Mary's approach is all about shifting your mindset. She encourages listeners to challenge the beliefs that tell them they need wine to unwind or to be a good parent. Instead, she offers strategies for meeting your own needs in real-time, without relying on alcohol.
This episode is packed with valuable insights for anyone struggling to balance parenthood and sobriety, providing a fresh perspective on how to handle stress and find joy in everyday moments. Mary also invites listeners to explore their own minds, questioning the limiting beliefs that hold them back from living their best lives. By focusing on self-awareness and personal growth, she helps you take meaningful steps towards a healthier, more fulfilling life.
Whether you're a parent trying to quit drinking or someone looking for better ways to cope with stress, this episode offers practical advice and heartfelt support. Tune in and discover how you can navigate the ups and downs of parenthood without reaching for that glass of wine.