Mary Wagstaff
Mary Wagstaff
Ep. # 174 Resistance to Acceptance
Ep. # 174 Resistance to Acceptance
Ep. # 174 Resistance to Acceptance
Sunday 2nd October 2022
Mary Wagstaff discusses how acceptance over resistance can help you quit drinking and discover a more fulfilling life in 'Stop Drinking and Start Living'.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!Embracing Change: From Resistance to Acceptance in Quitting Alcohol
Accepting things that exist and shifting from resistance is always a choice.
Why is it so hard to let go of alcohol? Mary Wagstaff tackles this tough question in her episode of 'Stop Drinking and Start Living'. She dives into the idea that our resistance to change isn't about us, but about the alcohol itself. Mary encourages listeners to shift their focus from trying to 'figure out' alcohol to truly understanding their attachment to it. She explains that accepting alcohol no longer fits the life you want is a crucial first step.
Instead of battling with willpower, Mary suggests getting curious about who you are without alcohol. She shares her own journey of shifting her mindset and embracing new experiences, emphasizing that every significant change starts with a single step. This episode is a heartfelt guide for anyone ready to make alcohol irrelevant and discover a life full of genuine joy and adventure.