Holiday Sobriety Tips with King13 and Jae on Sobertown Podcast
Own your 'No thank you' and smile... pour the rest of the poison down the sink.
Holidays can be a minefield for anyone trying to stay sober. The festive season, with its endless parties and family gatherings, often brings temptation and stress to the forefront. In this episode of Sobertown Podcast, King13 and Jae, the host of 'Getting Sober...Again', tackle the tough topic of holiday temptations head-on. They bring their own experiences and a wealth of practical advice to help you navigate this tricky time of year without compromising your sobriety.
From setting clear boundaries to having a solid 'battle plan' for potential triggers, they cover it all. They even delve into the importance of self-care routines like getting enough rest, exercising, and practicing mindfulness. With their energetic and engaging discussion, King13 and Jae provide a roadmap to help you confidently say 'No thank you' and stay on track. This episode is a must-listen for anyone looking to maintain their sobriety through the holidays.