Drifter
Drifter
EP 168: Standing Up for Your Sobriety - Sober Baddies
EP 168: Standing Up for Your Sobriety - Sober Baddies
EP 168: Standing Up for Your Sobriety - Sober Baddies
Monday 6th December 2021
Sara Malloy and Elaine Skylar Neal discuss self-care and strategies for maintaining sobriety on Sobertown Podcast. Listen now for valuable insights.
Explicit
77 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
363 (View all)
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Get the buttons here!Prioritizing Yourself in Recovery: Sobertown Podcast Insights
I think what I lean on the most, is that I know that drinking is not going to deliver me to any sort of place of happiness beyond where I already am, and it's not going to transport me back to the past...Journaling is a way to stabilize your sobriety, because you can see your thoughts, you can spell out good plans and good ideas, which helps you kind of make them a more of a reality.
Ever felt like putting yourself first is easier said than done, especially when you're trying to stay sober? In this episode of the Sobertown Podcast, guest hosts Sara Malloy and Elaine Skylar Neal tackle this very issue. They share practical strategies for stabilizing your sobriety and keeping those pesky cravings at bay. Sara and Elaine delve into the importance of self-care in recovery, highlighting how crucial it is to invest in yourself and your well-being.
They discuss the dangers of negative sentiment override and how to gracefully remove yourself from uncomfortable situations. The hosts also emphasize the power of accountability, urging listeners to find supportive networks that can help keep them on track. Mindfulness and staying present are key themes, as is fostering a positive attitude and steering clear of nostalgia traps. Journaling comes up as a powerful tool for sobriety, offering a way to visualize your thoughts and turn plans into reality.
This episode is packed with valuable insights and tips for anyone looking to maintain their sobriety and embrace the beauty of a sober life.