Drifter
Drifter
EP 170: Sleep - Positive Recovery with Corinna
EP 170: Sleep - Positive Recovery with Corinna
EP 170: Sleep - Positive Recovery with Corinna
Wednesday 8th December 2021
Struggling with sleep in sobriety? Join Corinna on Sobertown Podcast for tips on better sleep hygiene, from bedtime routines to lavender oil benefits.
Explicit
14 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
362 (View all)
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Get the buttons here!Mastering Sleep in Sobriety: Corinna's Tips on Sobertown Podcast
Sleep, ahhh, that thing that eludes us when we give up alcohol. It does help with that first bit, but it doesn't help keep us asleep and it certainly doesn't help with good, rested sleep.
Struggling to catch those Z's now that you're sober? You're not alone. In this episode of the Sobertown Podcast, Corinna dives into the nitty-gritty of sleep hygiene, offering practical tips to help you get a better night's rest. From avoiding heavy meals and late-night exercise to limiting screen time before bed, Corinna's advice is all about making small changes that can have a big impact.
She even touches on the benefits of using lavender oil and investing in a comfy mattress. Ever thought about resetting your sleep routine with a camping trip? Corinna's got you covered there too. Tune in and discover how to reclaim your sleep and feel more refreshed each morning.