EP 170: Sleep - Positive Recovery with CorinnaEP 170: Sleep - Positive Recovery with Corinna
Sobertown Podcast
Positive Recovery with Corinna SleepFor many of us in sobriety, sleep is an issue. Especially at first. I’m today’s podcast I talk about sleep hygiene and ways to help yourself get a better nights sleep. This is all within your control. It’s inside y...
13:32•8 Dec 2021
Mastering Sleep in Sobriety: Corinna's Tips on Sobertown Podcast
“Sleep, ahhh, that thing that eludes us when we give up alcohol. It does help with that first bit, but it doesn't help keep us asleep and it certainly doesn't help with good, rested sleep.”
Struggling to catch those Z's now that you're sober? You're not alone. In this episode of the Sobertown Podcast, Corinna dives into the nitty-gritty of sleep hygiene, offering practical tips to help you get a better night's rest. From avoiding heavy meals and late-night exercise to limiting screen time before bed, Corinna's advice is all about making small changes that can have a big impact.
She even touches on the benefits of using lavender oil and investing in a comfy mattress. Ever thought about resetting your sleep routine with a camping trip? Corinna's got you covered there too. Tune in and discover how to reclaim your sleep and feel more refreshed each morning.
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