Drew Linsalata
Drew Linsalata
EP 168 - The Panic Attack Hangover And What To Do About It
EP 168 - The Panic Attack Hangover And What To Do About It
EP 168 - The Panic Attack Hangover And What To Do About It
Wednesday 11th August 2021
Learn how to cope with the lingering effects of panic attacks. Drew Linsalata explains the 'panic attack hangover' on 'The Anxious Truth'.
26 minutes
Informative
Empowering
Supportive
Engaging
Hopeful
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Drew Linsalata
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Sobriety Toolkit
Recovery from Trauma
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Financial Health in Recovery
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Get the buttons here!Coping with the Aftermath: The Panic Attack Hangover Explained
The panic attack hangover, in my opinion, is fueled predominantly by the mental and emotional after-effects. Physiologically, panic, even when it's over, will last for another few minutes.
Ever felt like the storm has passed, but the clouds still linger? In this episode of 'The Anxious Truth', host Drew Linsalata dives into what he calls the 'panic attack hangover'. This isn't just about the panic attack itself but the lingering effects that can stick around for hours or even days. Drew breaks down the physical and mental toll these aftershocks can take on your well-being and confidence.
He also shares practical tips to help you bounce back faster and regain control. From understanding why your body reacts the way it does to learning how to create a post-panic plan, this episode is packed with insights that can make a real difference. If you've ever felt stuck in the aftermath of a panic attack, this conversation offers a lifeline.
Drew's approachable style and deep understanding of anxiety make complex topics easy to grasp, giving you the tools you need to move forward with hope.