Mary Wagstaff
Mary Wagstaff
Ep. #160 Preventing A Downward Spiral
Ep. #160 Preventing A Downward Spiral
Ep. #160 Preventing A Downward Spiral
Wednesday 24th August 2022
Mary Wagstaff shares strategies to manage life's downturns and prevent a downward spiral in 'Stop Drinking and Start Living'.
32 minutes
Empowering
Informative
Compassionate
Encouraging
Thought-provoking
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
313 (View all)
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Get the buttons here!Navigating Life's Ups and Downs: Proactive Strategies to Prevent a Downward Spiral
You don't need to count days to have a new relationship to alcohol.
Ever felt like life is throwing you one curveball after another? Mary Wagstaff gets it. In this episode of 'Stop Drinking and Start Living', she breaks down how to handle life's inevitable downturns without reaching for a drink. Mary believes that understanding the natural cycles of life can help you manage those low phases more effectively.
She shares practical tips on how to recognize your own patterns and thoughts when you're feeling on top of the world, so you can better prepare for the times when you're not. You'll learn how to be your own best friend during tough times, identifying what triggers your desire to drink and finding healthier ways to cope. Mary’s advice isn't just about quitting alcohol; it's about fostering a deeper relationship with yourself.
By being proactive and understanding your personal rhythms, you can turn potential downswings into opportunities for growth and self-discovery. This episode is a must-listen for anyone looking to break free from the cycle of alcohol dependence and live a more balanced, fulfilling life.