Mary Wagstaff
Mary Wagstaff
Ep. #159 Your Questions Answered
Ep. #159 Your Questions Answered
Ep. #159 Your Questions Answered
Wednesday 17th August 2022
Mary Wagstaff answers listener questions on overcoming alcohol struggles using her 5 Shifts Process in this 'Stop Drinking and Start Living' episode.
43 minutes
Informative
Thought-provoking
Empowering
Encouraging
Authentic
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Real Answers: Mary Wagstaff Addresses Your Alcohol Struggles
When we do the same thing again and again, we get better at it. This is the power of coaching with one coach, with one method.
Ever feel like you're stuck in a cycle with alcohol, no matter how much advice you consume? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff takes a refreshing approach by answering real questions from listeners. She dives into four different scenarios, applying her proven 5 Shifts Process, the E.T.A method, and the concept of Emotional Intimacy. Mary’s goal?
To show you that committing to a single, consistent process can bring about real change, rather than hopping from one piece of advice to another. She tackles some heavy topics like grief and self-talk, explaining why starting over isn’t always the best move. Mary also discusses how our challenges can actually be gateways to transformation. Imagine turning your struggles into stepping stones for growth. Sounds intriguing, right? Mary's empathetic and straightforward style makes complex ideas accessible and relatable.
She emphasizes the power of sticking with one coach and one method, helping you understand what works and how to fix what doesn’t. If you’ve ever wondered how to truly commit to a process and see real results, this episode is a must-listen. Tune in to learn how to support yourself through grief, practice emotional intimacy, and use your challenges as opportunities for growth. Mary's practical advice and heartfelt insights offer a fresh perspective on breaking free from alcohol's grip.